K-State Research and Extension is offering Dining with Diabetes, a program designed to boost the health and wellness of Kansans with Type 2 diabetes and help educate their family members, caregivers and others who support them.
The series of two-hour classes will be held once a week for four weeks. Classes in Iola will start at 11 a.m. Nov. 5.
Lessons focus on the best ways to take care of yourself; healthful food choices; low-impact physical activity; cooking techniques using herbs, spices, reduced-fat foods and artificial sweeteners.
Class fee is $25. For more information or to register, contact Kathy McEwan at 620-365-2242.
